Category: Lifestyle

Is protein really all you need

Many people, especially beginners, do not focus on eating properly and exercising according to the training plan, but they often immediately resort to protein steroids. This is not a good idea, because protein alone is not the solution to all the problems. Here’s everything you need to look your way. Training plan The first issue […]

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How long after intercourse does it take for fertilization to occur

Sexual intercourse may end in fertilisation if certain conditions are met. How long does it take and what does it depend on? Many women who plan to become pregnant very often ask themselves these questions. How fast do sperm reach the Fallopian tubes? The time taken to transport sperm to the Fallopian tubes varies. They […]

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How to deal with shyness

Shyness is a problem faced by many people, but most often it is underestimated by the environment. Unfortunately, it is an ailment that can make life difficult for us, so we have to fight it. If we decide to work on our own shyness, we have to be consistent. We have to be focused on […]

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Is the use of domestic methods for cleaning sinuses safe

Congested sinuses and accompanying ailments such as clogged nose or watery secretions dripping down the throat can attack at any time of the year. Acute dislocation between the nasal and forehead epiphysis causes pain in almost every movement, especially when bending down. In search of relief we use various methods, but not always safe for […]

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How many calories does hot dog have

Is a home hot dog healthier than a gas station hot dog? It turns out that a hot dog made at home certainly has more nutrients and certainly less preservatives. A product that is a typical fast food from a bar or shop is geared towards as many calories as possible. Preparing a hot dog […]

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How to keep a slim silhouette

Very easy to gain weight, much harder to get rid of excess weight. Below we share with you a few tips that will help you to keep a slim figure. Drink a glass of water fifteen minutes before each meal, so you can eat less. 2. remember to always have breakfast in the morning – […]

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Hyperbaric therapy effective treatment without pain

Every year the therapy in the hyperbaric chamber becomes more and more popular. Oxygenation of the body gives very good results and helps with many serious diseases. Who can benefit from this type of treatment? What are the results? A bit of history The list of indications for hyperbaric therapy supported by evidence and thorough […]

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How to teach a child to read

Humanity is at this stage that infants are bombarded with an excess of stimuli – thanks to radio, television and other media they learn to speak faster, but it is very careless, disjointed speech. What about the other skills? The teenager should express his interest in letters and numbers, and he can be helped to […]

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Healthy spine exercises

Everyone should absolutely take care of their spine – it is on what condition they are in that our correct posture and general health of the body depends. Here are some simple exercises that you can do anywhere and that will do your spine good. You have probably heard many times that prevention is better […]

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